Do you doubt whether the holistic weight-loss program is for you? Or your friends have tried it out but it didn’t work out for them? Yes, that scenario is possible, if they are not doing it the right way.
Well in this article, we will give you five reasons why the holistic weight-loss approach might just be for you.
How does holistic weight-loss work?
Holistic weight loss does not only affect physical appearance, but it also takes into account an individual’s mental, physical and social state. So instead of merely treating the symptoms, holistic weight loss goes beyond that.
Using a holistic approach for your weight loss allows you to discover answers to questions like ‘how to maintain a healthy eating habit without overeating’ and ‘why you have an urge to eat despite not being hungry.’ Once you discover answers to these questions you will be able to do the DO and avoid the DON’T.
If you still need some convincing, given below are some of the reasons you should consider the holistic weight loss approach.
Keeps you at a healthy weight
The weight loss journey can sometimes be a rollercoaster of emotions. One minute you are ecstatic about the weight you have dropped, and the next day you have piled on all the lost weight. This unending circle of gaining, losing, and regaining weight can be demotivating and make you give up altogether.
But with the holistic weight-loss approach, once you have lost weight, it stays off for as long as you keep to the plan. How does this happen?
Well, the holistic weight loss plan allows you to know the major reason you are always gaining weight. And once you are armed with this important info, it becomes easy to strive towards maintaining a healthy weight.
Aids you in living a healthy lifestyle
Nowadays, weight loss programs are immensely pop because most people are obsessed with having the figures of a model. However, the one thing all these weight loss programs have in common is that they are primarily about counting calories. Fortunately, this is where the holistic approach differs from the rest.
Yes, holistic weight loss enables you to stave off excess weight gain. But it also helps you in other areas of your life to ensure you live a fulfilling and all-around healthy lifestyle.
With the holistic approach, your mental, physical, and emotional states are examined and made to conform to the lifestyle. For instance, a holistic weight-loss plan helps you identify any emotional triggers that make you overeat and gain weight. So with this approach, you are not mindlessly burning calories, you know the reason for doing so.
Helps to establish a healthy mind-body relationship
Scientists have long figured out that no part of your overall health exists alone, they are all intertwined. This fact gave rise to the mind-body relationship prevalent in the holistic approach.
With holistic weight loss, you can establish a healthier relationship with your mind and body. This enables you to treat the source of your weight problems instead of only the symptoms.
To illustrate this point, not too many people are aware of the relationship between stress and weight gain. One can get stressed because they are overweight while another person may be overweight because they are stressed.
Whereas other weight loss programs would find it hard to see the link between stress and weight gain, a holistic approach can deduce what the root problem is. And once this is known, it becomes easier to treat the weight loss.
Makes you disciplined
Staying consistent in a weight loss program requires discipline if you hope to see results. Unfortunately, this is where most people fail as they just can’t keep up with the demands of their weight loss programs, no matter how hard they try.
In contrast, the holistic weight-loss approach gives you a system to stop yourself from overeating. First, you are given a meal guide containing foods to eat and how to keep tabs on them. Not only that, but the holistic approach also goes further to teach you how to know your metabolism rate. Once you are armed with this knowledge, adhering to the program becomes easy.
Takes care of your body
There are weight loss programs that offer a drastic approach to losing weight. Some of these programs come with bogus promises such as losing 50 pounds in two weeks! For the unsuspecting, these outlandish programs can cause a heavy toll on the body that could lead to future health problems.
On the other hand, the holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means.
Hopefully, this article has cleared any doubts you may have about the holistic weight loss program. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
Originally Published at BeYAH Fitness