1. Ashtanga Yoga

5 reps 7 minutes

2. Hatha Yoga

12 reps time as needed

3. Vinyasa Yoga

4 reps 6 minutes

4. Jivamukti Yoga

4 reps 6 minutes

5. Bikram Yoga

6 reps 3 minutes

6. Kripalu Yoga

6 reps 2 minutes

7. Iyengar Yoga

3 reps as per breathing

8. Sivananda Yoga

3 reps as per breathing

Get Ready Go Yoga Divine light

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– Talia Keil

Have suffered alteration in some form make anything from it of it. Randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum.


The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.