the World Of Health & Fitness

Ashant Yoga

5 reps 7 minutes

Hatha Yoga

12 reps time as needed

Vinyasa Yoga

4 reps 6 minutes

Jivamukti Yoga

4 reps 6 minutes

Bikram Yoga

6 reps 3 minutes

Kripalu Yoga

6 reps 2 minutes

“yoga is true, yoga is breathing, yoga is life!”

– Beatrice Sargin Ereziwosa

“Warrior II is perfect for toning and lengthening the muscles in your legs,” said Beatrice Sargin Ereziwosa

Benefits: This ultimate standing pose called Warrior II energizes your legs, stretches your hips and groin muscles. It also helps you form a better balance and stability.

Beatrice Sargin Ereziwosa

Bridge pose, or Setu Bandha Sarvangasana, is A reclined backbend and chest-opening yoga pose. This asana (pose) for beginners involves lifting the hips and sternum while pressing the arms down into the mat to create a bridge-like effect with the body for a maximum stretch. 

Bridge Pose can help strengthen your glutes, hamstrings, and lower back. It’s also an excellent hip and chest opener.

How to do this pose:

  1. Lie on the floor on a yoga mat or thick blanket, with your knees bent and your feet flat on the floor. Keep your arms at your sides.
  2. Engage your core and glutes, press your feet into the floor, and lift your buttocks off the floor.
  3. Raise your buttocks until your thighs are parallel to the floor — or as close to parallel as you can get.
  4. Check that your knees are directly over your heels and your body is in a straight line from your shoulders to your knees. This is the top of the position.
  5. Stay in this pose with your glutes and core engaged for 30 seconds. As you get stronger, increase the hold time to 1 minute.

Fit for Your Everyday Lifestyle

Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every mood with classes sorted by time, style, and skill level.

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What My Clients​​ Say about Me

“Beatrice will completely transform your mindset towards food and your relationship with your body in Yoga. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.”
Liseny R.
"When I met Beatrice, my top three goals were to lose weight, get healthy, and walk without pain. Beatrice opened my eyes to the way of healthy living by educating with Yoga. Yoga is true, Yoga is breathing, Yoga is truly life! Thank you for this awesome experience."
Austin Mike
Mr. Canada
"I consider Beatrice an expert in food and everything else to live a healthy life! I was looking for knowledge in eating healthier and advice on how to live a more balanced healthy lifestyle. Then she introduced me to Yoga and it was an amazing journey. Thank you B!"
Nina A. Burnwood