Yoga For Pregnant Woman

Experts suggest that it is very important for a pregnant woman to engage in physical activities daily for at least 30 minutes.

It is very healthy for both the mother and the baby as it is a multidimensional approach to exercising the body. Yoga is a good course here and can help pregnant women to maximize their time in a relaxing way. At this point, you might start to wonder how it is possible to attend yoga classes daily being pregnant.

It can be challenging, in reality, it is best if you can create time to attend yoga classes once or twice a week. You can also try to engage in aerobic exercises as well like swimming and brisk walking.The best yoga practices for pregnant women to prepare them for delivery and relieve physical discomfort are;

  • Goddess Pose.
  • Downward Facing Dog Against a Wall. 
  • Balancing Table Pose
  • Bound Angle Pose.
  • Cat/Cow Pose. For pregnant women experiencing back pain.
Benefits of Yoga for pregnant women

According to yoga guidelines, its advisable for pregnant women in any trimester not to try any postures in the first semester if you have not been exposed to those postures previously. So the appropriate time to begin yoga if you are new to it is in the second trimester which is after 14 – 15 weeks