Yoga For Pregnant Woman
Experts suggest that it is very important for a pregnant woman to engage in physical activities daily for at least 30 minutes.
It is very healthy for both the mother and the baby as it is a multidimensional approach to exercising the body. Yoga is a good course here and can help pregnant women to maximize their time in a relaxing way. At this point, you might start to wonder how it is possible to attend yoga classes daily being pregnant.
It can be challenging, in reality, it is best if you can create time to attend yoga classes once or twice a week. You can also try to engage in aerobic exercises as well like swimming and brisk walking.The best yoga practices for pregnant women to prepare them for delivery and relieve physical discomfort are;
- Goddess Pose.
- Downward Facing Dog Against a Wall.
- Balancing Table Pose
- Bound Angle Pose.
- Cat/Cow Pose. For pregnant women experiencing back pain.
Benefits of Yoga for pregnant women
- Yoga helps to support the woman’s changing body as a result of the pregnancy by toning the body muscles and preparing her for labor.
- Increase strength, endurance, and flexibility of muscles needed for delivery.
- It encourages emotional support for pregnant women.
- Promotes connection between mother and baby.
- It alleviates physical discomfort by decreasing lower back pain, nausea, headaches, and shortness of breath.
- Encourages social bonding with like-minded expectant mamas.
- Improves sleep and reduces anxiety and stress during pregnancy,