The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
Often times people like to ask this question. Why practice yoga? Generally, when people are asked why practice yoga, a layman’s thought will just be very simple it improves our health in many ways. Here are 4 simple reasons why practice yoga.
Today is International Yoga Day. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity’ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.
