Hey there, beautiful souls! I'm Beatrice, the heart and soul behind Beatrice Yoga, and I'm thrilled to welcome you to our little corner of tranquillity and inspiration. My journey with yoga started as a personal quest for balance, self-discovery, and well-being. It wasn't just about physical postures for me; it was a profound exploration of the mind, body, and spirit. Yoga became my sanctuary, a place where I could find peace in the midst of life's hustle and bustle. It wasn't long before I realized that this wasn't just my journey—it was a path that many could benefit from. And so, Beatrice Yoga was born. My vision for Beatrice Yoga is simple yet profound: to create a community where everyone, regardless of their experience level, feels welcomed and supported. Here, we're not just about yoga poses; we're about fostering a holistic approach to life—mind, body, and spirit. It's about weaving the wisdom of yoga into our daily lives, creating a tapestry of well-being. So, here's to you, to me, to us—a tribe of beautiful souls seeking balance, joy, and a little more zen in our lives. Welcome to Beatrice Yoga, where the mat is always open, and the journey is as unique as you are. With love and gratitude, Beatrice 🌸✨

User Avatar

6 Ways to Live a More Holistic Lifestyle 

Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it as something physical. You look at the entire picture. Here are 6 ways to live a more holistic lifestyle; 

Why Practice Yoga?

Often times people like to ask this question. Why practice yoga? Generally, when people are asked why practice yoga, a layman’s thought will just be very simple it improves our health in many ways. Here are 4 simple reasons why practice yoga.

International Yoga day

Today is International Yoga Day. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity’ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.