Yoga blog

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Why Practice Yoga?

Often times people like to ask this question. Why practice yoga? Generally, when people are asked why practice yoga, a layman’s thought will just be very simple it improves our health in many ways. Here are 4 simple reasons why practice yoga.

International Yoga day

Today is International Yoga Day. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity’ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.