Healthy Relationships: Building a Healthy & Happy Life
A healthy relationship is not about perfection but bringing ourselves to the realization that we can better improve ourselves by cultivating the right habits.
Yoga blog
Important Things Your Body Is Saying About Your Health
Do you know that your body is like a giant neon sign that displays the state of your health? You can tell much about yourself by paying close attention to what your body says about your health. It can also tell you whether it is time to visit the doctor.
5 Training Mistakes That Affect Your Fitness Progress
Not to worry, everyone makes one of those – newbie or gym rat. However, it is time to take note of those training mistakes and make changes. Find out more in this blog.
5 Reasons Why Holistic Weight-Loss Is For You
The holistic weight-loss approach takes your body into consideration. You are given a system that does not cause wear and tear to your body. Instead, you lose weight through natural means. With the holistic approach, you are guaranteed to maintain a healthy weight for a long time.
Can I Really Lose Weight Holistically Using Natural Means?
Maintaining a healthy diet and nutrition is one of the most important things that will help you in your weight loss journey. And you can easily do it using the holistic natural means highlighted in this article. As long as you stick to healthy diet habits, the results will amaze you.
6 Ways to Live a More Holistic Lifestyle
Living a holistic lifestyle is one of the healthiest ways to live. It involves living your life and healing your body through natural remedies. And the beauty of living a holistic lifestyle is that it enables you to see life as a whole. Even when you are sick, you don’t look at it as something physical. You look at the entire picture. Here are 6 ways to live a more holistic lifestyle;
Personal Grooming
Learn how personal grooming plays a role in fitness and the strategies for self-improvement toward a fit fitness lifestyle.
What Exactly is Holistic Weightloss? Myth Busters
Holistic weight loss is applying natural ways and techniques of holistic means to lose weight. These are usually incorporated into our daily diets and they play more role than to just lose weight naturally. They help to keep you relaxed, happy and active and also make you sleep well at night.
Top 10 Benefits Of Pilates That You Didn’t Know
The hardest part about undergoing a fitness journey has to be biting the bullet and making the first move. The benefits of living a healthy and fit lifestyle far outweigh whatever challenges that you may face on your fitness journey.
4 Best Slider exercise for legs
Sliders are light and small fitness props that help to enhance any exercise movement. Opportunities to explore have once more been brought to you if you’ve been looking for an extra challenge for just your legs.
Why Practice Yoga?
Often times people like to ask this question. Why practice yoga? Generally, when people are asked why practice yoga, a layman’s thought will just be very simple it improves our health in many ways. Here are 4 simple reasons why practice yoga.
International Yoga day
Today is International Yoga Day. The International Yoga Day theme of this year’s Yoga Day celebrations is ‘Yoga for Humanity’ and around 25 crore people across the world are expected to take part in various events, doing yoga in unison towards better health and wellness for all.